"Profound Relaxation and Optimal Well-Being"
Immerse Yourself in this Yoga Nidra for Refreshing Sleep. A Systematic Physical Relaxation and Deep Mental Rejuvenation.
THIS SESSION IS DIFFERENT. There is NO "Wake-Up" at the end, allowing you to drift DEEPLY into sleep and wake up naturally.
Getting quality sleep improves your physical, mental, and emotional well-being, boosts performance in various tasks, and gives you an overall better quality of life.
Feeling refreshed you can embrace positive shifts in your relationships, work, and other areas of your life. You know when you've slept well your coming at the world from a better place... with a better more positive energy.
Prioritizing good sleep is crucial for optimal health and wellness.
The Well-Known Benefits of Getting Better Sleep:
- Protecting Your Physical Health
- Increasing Your Mental Clarity & Focus
- Improving Mood & Emotional Well-Being
Physical, Mental and Emotional. Immerse yourself in this blend of physical and mental relaxation/guided 'hypnotic' meditations with a dash of ancient spiritual wisdom.
Yoga Nidra for Deep, Refreshing and Healing Sleep.
During sleep, your brain seamlessly consolidates memories and processes all the information from the day... by prioritizing restful sleep, you'll unlock your full cognitive potential and awaken refreshed and inspired.
Sleep is a Time for Healing, Rejuvenation & Connection with Your Inner Self.
Transformational Instant Download $27.00
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The Waking Sleep
What is Yoga Nidra?
Yoga Nidra is the ancient practice of deep meditation that has been revered for centuries for its powerful effects on the mind, body, and spirit.
The first known descriptions of Yoga Nidra are written in the Mahabharata, from the 3rd century.
In this ancient Indian epic, Yoga Nidra is described as: A powerful technique used by the sages and warriors to gain mastery over the mind and body.
It is said that through the practice of Yoga Nidra “One can attain a state of deep relaxation and inner peace, allowing them to access higher levels of consciousness and gain control over their thoughts and emotions”.
The practice of Yoga Nidra is a journey inside, where we surrender ourselves to the divine and connect with the essence of our being.
It is a state of deep meditation where the body is stilled and the mind is at peace… allowing you to transcend ‘ego’ and access the highest realms of consciousness.
Through this simple practice you’re able to tap into the inner wisdom and divinity that lies within us all… and align with the universal energy that pervades all.
It's all in the 'Vibration' or Frequency
Enter a state of mind between wakefulness and sleep, where you'll find yourself going deeper… becoming increasingly aware of your inner world.
This recording is special, so it needed some special sound frequencies...
For this session I've used an ‘Om Drone’ in the Key of G to take you deep...
"OM (or AUM) is the primordial sound of the Universe. It's the sound of ascent. It has no beginning or end. It has no past or future”
Om is more than a sound, it is said to be the vibration of the Universe. The frequency of the energy that connects and joins all things together. And it lingers and flows like energy itself.
An Om drone is a deep and sustained sound that is often used in meditation and yoga practices. The sound is said to vibrate at the same frequency as the universe, and it is believed to resonate with the energy of the body and mind, helping to bring them into balance.
Immerse Yourself in this Yoga Nidra for Refreshing Sleep. A Systematic Physical Relaxation and Deep Mental Rejuvenation.
Unlock the Full Potential of Your Sleep and Awaken Your Mind, Body, and Spirit with Deep Restorative Sleep
- Protecting Your Physical Health
- Increasing Your Mental Clarity & Focus
- Improving Mood & Emotional Well-Being
Transformational Instant Download $27.00
Brand NEW Launch Sale $9.97 Today
Come on a Relaxing & Refreshing Journey inside...
"Absolutely awesome recordings" Barry
"Totally awesome. I feel phenomenal" Tellie
"WOW, that was deep!!! Lovely as always" Elsa
"Very cool vibration. Thanks much! Namaste" Becky
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Guided Yoga Nidra for Refreshing Sleep & Systamatic Relaxation
- Protecting Your Physical Health
- Increasing Your Mental Clarity & Focus
- Improving Mood & Emotional Well-Being
Transformational Instant Download $27.00
Brand NEW Launch Sale $9.97 Today
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